Edamame it’s a healthy snack, very popular in Japan and other East Asian countries. Immature green soybeans in the pod are boiled or steamed in a lightly salted water and then are served with sea salt or different sauces. Low in calories, gluten-free, loaded with protein and fiber, reach in vitamins, minerals and healthy polyunsaturated fats, especially omega-3. Edamame has a mild, lightly buttery flavor and goes well with many dishes. In the Japanese izakaya bars edamame is served as a snack with sake, beer and other alcohols.